PA Forum: The Mindful Child Book Discussion

Location: MS Rotunda
“The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program researched by UCLA, The Mindful Child is a groundbreaking book; the first to show parents how to teach these transformative practices to their children. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented, provides tools from which all children - and all families - will benefit.” Please feel free to read the book prior to the discussion for greatest enjoyment and understanding!
 
Discussion led by: Head of Middle School Susan Palmer and Middle School Counselor Emily Corbin
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